photo by North Carolina wedding photographer R.D. Decker
While you’re bound to have more important things on your mind come the big day than the wayward number on the scale, every bride wants to look and feel her best. These five fool-proof, healthy slim down tips can help you lose weight and feel great for your wedding day. Plus, they can help you establish healthy habits you’re likely to keep once the big day has come and gone.
Drink More H2O!
Did you know simply drinking more water can help you lose weight? Constant sipping throughout the day can rid your body of toxins while also curbing the munchies and increasing your energy levels (what bride-to-be doesn’t like the sound of that?). So skip the diet soda or coffee and fill up your water bottle!
Bring Portions Down to Size
Arguably the biggest culprit when it comes to weight loss, just say no to colossal servings! Start with small portions and take the time to savor your food; snarfing down your food quickly almost always leads to overeating. Many weight loss experts also suggest eating four to five small meals throughout the day instead of the conventional, larger three.
Eat Your Calories, Don’t Drink Them
Most alcoholic drinks are loaded with empty calories, many with 150 or more in a single serving! While a celebratory drink here and there is fine, if you’re used to having at least a couple per week, cutting back can save you hundreds of calories.
Duh, right? It’s critical you do something (anything!) to get your blood pumping and heart racing. If you choose to do a physical activity you actually enjoy, you’ll be much more likely to stick with it. Here’s an idea: take dance classes for the wedding or a belly-dancing class that is sure to help you shed the pounds make your fiance oh-so-happy!
Eat More Fruits and Veggies
Healthy and filling, fresh fruits and raw vegetables make a tasty and healthy snack. Keep your fridge stocked with your favorites that you can easily grab on the go.